{"id":2992,"date":"2024-12-23T14:35:57","date_gmt":"2024-12-23T14:35:57","guid":{"rendered":"https:\/\/rkore.com\/?page_id=2992"},"modified":"2025-03-26T19:43:16","modified_gmt":"2025-03-26T19:43:16","slug":"guidelines","status":"publish","type":"page","link":"https:\/\/rkore.com\/index.php\/guidelines\/","title":{"rendered":"Guidelines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2992\" class=\"elementor elementor-2992\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f890f26 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"f890f26\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68e7099\" data-id=\"68e7099\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2dc5f0 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b2dc5f0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Studio Guidelines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bf4ea3 elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"3bf4ea3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-466c2178\" data-id=\"466c2178\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6170f8a elementor-widget elementor-widget-spacer\" data-id=\"6170f8a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3be4d64f aux-appear-watch-animation aux-fade-in-up-2 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"3be4d64f\" data-element_type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h5 class=\"aux-modern-heading-primary\">Your Time with Us<\/h5><div class=\"aux-modern-heading-divider\"><\/div><div class=\"aux-modern-heading-description\"><p style=\"text-align: left\">We recommend arriving 10 minutes early for your first class to get settled and familiarise yourself with the studio<br \/>Due to the focused nature of our classes, we cannot admit late arrivals.<\/p><p style=\"text-align: left\"><strong>What to Wear<\/strong><br \/>Grippy socks are required for all classes. These help you maintain secure footing on the reformer and ensure proper hygiene.<\/p><p style=\"text-align: left\">(Don't worry if you forget \u2013 we have them available for purchase!)<\/p><p style=\"text-align: left\"><strong>Cancellation Policy<\/strong><br \/>We understand life happens, but to maintain our intimate class experience:<\/p><ul><li style=\"text-align: left\">Group Classes: 24 hours' notice required for cancellations<\/li><li style=\"text-align: left\">Private Sessions: 48 hours' notice required for cancellations<\/li><\/ul><\/div><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c9ffa07\" data-id=\"7c9ffa07\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2113cac8 elementor-widget elementor-widget-spacer\" data-id=\"2113cac8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Studio Guidelines Your Time with Us We recommend arriving 10 minutes early for your first class to get settled and familiarise yourself with the studioDue to the focused nature of our classes, we cannot admit late arrivals. What to WearGrippy socks are required for all classes. These help you maintain secure footing on the reformer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2992","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rkore.com\/index.php\/wp-json\/wp\/v2\/pages\/2992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rkore.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rkore.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rkore.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rkore.com\/index.php\/wp-json\/wp\/v2\/comments?post=2992"}],"version-history":[{"count":52,"href":"https:\/\/rkore.com\/index.php\/wp-json\/wp\/v2\/pages\/2992\/revisions"}],"predecessor-version":[{"id":3308,"href":"https:\/\/rkore.com\/index.php\/wp-json\/wp\/v2\/pages\/2992\/revisions\/3308"}],"wp:attachment":[{"href":"https:\/\/rkore.com\/index.php\/wp-json\/wp\/v2\/media?parent=2992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}